Majority of weight loss occurs ‘via breathing’
Medical News Today Though it is often pushed to the side during the festive rush,…
Fitness and Wellness
9 simple experiences to lose weight fast
1.Swap your go-to order “I used to eat out at restaurants up to nine times…
The Surprising Benefits of Fasting
We all know that fasting is the voluntary absence of food while the idea of…
ancient Chinese healing techniques reveal how to breathe disease right out of your body
Dear Reader, We recently discovered a rare, paper-bound manuscript that turned out to be the…
Weight ‘influenced by gut bacteria’
Written by Honor Whiteman Past research has suggested that weight may be influenced by genes….
The 7 best strength exercises you’re not doing
By Eric Bach (Life by DailyBurn) — Every exercise in your strength program has a…
Big Belly, Big Problem: The Dangers of Belly Fat
How to Win the Battle of the Bulge By Margot Hedlin With “flat belly tips”…
Taming Your Trouble Spots: Back Fat (WebMD)
Taming Your Trouble Spots: Back Fat (WebMD)
A smoothie for glowing skin and seven more beautifying nutrients
Want shinier hair and brighter skin? Nutritionist Tara Miller shares her secrets to radiate from…
Exercise: 7 benefits of regular physical activity (Mayoclinic)
You know exercise is good for you, but do you know how good? From boosting…
Beauty Secrets Hidden in Your Kitchen
Most people believe that looking good depends on the kind of makeup brands you choose….
Hungry For Change
A Documentary Film About Creating Lasting Weight Loss, Abundant Energy and Vibrant Health “This inspiring…
Fitness Personality Quiz
Have you ever considered what motivates you to exercise? Keep in mind that not all…
Tips for Increasing Physical Activity
Make physical activity a regular part of the day Choose activities that you enjoy and…
SEVERAL MUSCLE BUILDING TIPS AND TRICKS
Modifying and sterilization your body, in step with how fit your needs it, isn’t kept…