kidney damaging habits you must know – Tena adam / Ethiopian Health, Sport and Social Affairs
Kidney Disease

kidney damaging habits you must know

The kidneys are important body organs; they take care of the urination process in our bodies by filtering body waste and excess of water. There are habits many of us have that can harm our kidneys. Here is a list of some habits that damage our kidneys.
kidney
1. Drinking inadequate water
Not drinking enough water is the biggest contributor to damage that our kidneys bear every day. The main job of our kidneys is to drain metabolic waste from the body and regulate erythrocyte balances. When we do not stay properly hydrated, the renal blood flow decreases, ultimately resulting in accumulation of toxins in the blood.

2. Long-term full bladder
When we leave the bladder full of urine for an extended time, different complications in urinary tract may arise: Hypertrophy of detrusor muscle is one example of such complications which may lead to formation of diverticula.
Hydronephrosis(increase of urine pressure in kidneys) is another example which is caused by chronic back pressure on kidneys, ultimately resulting in renal failure and even the need for dialysis.

3. Consuming too much sodium
The salt we eat is the prime source of sodium and the majority of our sodium intake needs to be excreted. When we eat excessive salt the kidneys keep busy excreting sodium, which may cause long term stress on our kidneys.

4. Consumption of too much caffeine
When we feel thirsty we often choose beverages other than water like soft drinks and sodas. Many of these beverages contain caffeine. Caffeine can elevate blood pressure and high blood pressure puts strain on the kidneys which can damage them.

5. Pain-killer abuse
Taking pain-killers for low-grade pain is a bad habit many people have. Most pain-killers have severe side effects and can damage different organs, such as kidneys. Research shows taking pain pills long term reduces blood flow and deteriorates kidney’s function.
6. Too much alcohol consumption
when we drink alcohol we often ignore the proper quantity suitable for good health. Too much alcoholic intake is a kidney-damaging habit.

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